Sparkling Cranberry Punch

Sparkling Cranberry Punch
1- 2 liter bottle Sprite, chilled
2 cans frozen cranberry juice concentrate, thawed but cold
1- 25.4oz bottle sparkling apple cider, chilled
fresh cranberries, opt

1. In a punch bowl, combine soda, concentrate, and cider.

Serve garnished with cranberries.

Basic (Green) Smoothie

Basic (Green) Smoothie
3/4 c yogurt (I use Yoplait Light)
1 c juice (I use Crystal Light) or water
1 banana, fresh or frozen, opt
1.25 c frozen fruit (berry medley, strawberries, peaches, etc.)
1-2 large handfuls of spinach or kale, opt
2 T flaxseed, opt

1. Place all ingredients in the blender; blend on high speed until blended well.
*Play around with ingredients and make it your own - these are just guidelines*

 

Green smoothie with spinach: